Hatha Yoga is a method of exercise, aimed at integrating mind, body and spirit in union.
Through yoga practice, its essence is practical and scientific as it emphasizes direct experience and observable results, as it consists of physical movements and various functional exercises designed to stretch, strengthen, and balance the body.
Each of the poses has specific physical benefits. Physical tension and imbalances are brought to attention and begin to release. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. Therefore, it is a low-impact exercise which focuses on breath control, abdominal strength, spine, pelvis and shoulder stabilization, muscular flexibility, joint mobility and strengthening exercise in a functional way.